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Our editors have tested and worn dozens of period cups and menstrual discs — these are our favorite options that are nontoxic, comfortable, and effective across a range of price points.
Over the span of a lifetime, people with periods will throw away hundreds of pounds of menstrual products. Today, though, there are sustainable tampon and pad alternatives, particularly period cups and menstrual discs, that we can use (and reuse) instead. Keep on reading to check out our favorite and trusted menstrual discs and period cups!
What is the difference between a period cup and a menstrual disc?
Unsure of the difference between cups and discs? A menstrual cup sits in the vaginal canal below the cervix, while most discs fit into the fornix (where the canal and cervix meet). While the menstrual disc can be single-use (though we’ve found reusable options!), it typically holds more fluids, thereby reducing the need for other products by 60 percent. Both come with an array of sizes and shapes, but all are easy to insert, remove, and clean — a true win-win.
How long can you leave your menstrual disc or period cup in?
You can typically leave a menstrual disc or period cup in for up to 12 hours, depending on your flow. That means you can go about your day — or even sleep through the night — without worrying about changing it constantly like you would with pads or tampons. Of course, if you have a heavier flow, you might need to empty it a bit sooner. The key is making sure you remove, rinse, and reinsert it at least every 12 hours to stay safe and avoid any risk of irritation or infection. Once you get the hang of it, it’s a total game-changer for period care — low maintenance, eco-friendly, and surprisingly comfortable.
Our criteria:
We update this list regularly with our emerging favorites that meet the following criteria:
- NONTOXIC | The brands below offer period cups and menstrual discs with medical-grade and nontoxic materials that are safe for our bodies.
- COMFORTABLE & ABSORBENT | Our editors have tested and worn many of these brands. We’ve selected the ones that are most comfortable and easy to insert/remove.
- INCLUSIVE | We’ve prioritized brands that are gender and size-inclusive for a range of bodies.
Want to learn more about what it’s like to use these products? Check out our editor’s experience with using a menstrual cup for the first time! If you’re not ready to start with menstrual cups, head over to our roundup of the best period underwear, reusable menstrual pads, or our organic tampons guide.
1. Saalt
Best For | Options for sensitive bladders & cervixes
Nontoxic Materials | 100% medical-grade silicone
Price | $45+
Saalt, a certified B Corp, offers an exclusive line of menstrual cups, including ones for sensitive bladders. They’re super-soft, flexible, and gentle and can hold up to four tampons’ worth of fluids for up 12 hours. They age well too; Saalt has tested its cups and found that, after 10+ years, they remain as soft and functional as first use. Made in the USA but available worldwide.
Customer Review | “I’ve used other cups and discs, including the other style cup from Saalt, but this disc is my fav. Super easy use, kept me feeling clean and comfortable. Also very comfortable for intimacy with ZERO leaks. I’ll never go back to anything other than this product.” – Emily B. (Read all reviews.)
2. Cora
Best For | 10-year lifespan
Nontoxic Materials | Ultra-soft premium medical grade silicone, made without BPA
Price | $35
Cora, a fearless leader in the menstrual care space, has done it again with this beloved menstrual cup that can last for up to a decade! Engineered with an intuitive finger indent for easy placement and a tapered, textured base for easier removal, the brand has options available for every kind of size, flow, and anatomy. Plus, Cora gives back by providing menstrual needs to girls in India, Kenya, and the US. Cleverly designed, this cup makes a social and sustainable impact.
Customer Review | “This works so much better than tampons, in my opinion. I use with period underwear from the CORA brand so I probably won’t have to worry about buying pads or tampons ever again. I wish I had tried a cup sooner. Easy to use, environmentally friendly, and comfortable!” – Annalisa B. (Read all reviews.)
3. Diva Cup
Best For | Sizes available for teens
Nontoxic Materials | 100% medical grade silicone & pigments
Price | $35
For almost two decades, Diva Cup has made periods easier with its effective and easy-to-use cup. We love this company for its inclusive sizes for teens through those who’ve given vaginal birth. As a certified B Corp that prioritizes people, profit, and the planet, this brand boasts the perfect tampon and pad alternative. (And it’s one of the only brands with a plant-based cleanser to wash your cup.)
Customer Review | “I love my Diva disc!!! I have been a Diva Cup user for around five years and I’ve loved it. But then I got the disc and I’m completely in love. It has the convenience of the cup but with less of a learning curve. I have a very heavy flow on days 2-3 of my period, and I worried that it wouldn’t be enough, but after using it for several periods I have never had a problem with overflow or leakage. I love the convenience of being able to wear some thing all through the day and not having to worry about finding a bathroom to change a tampon. I also love that I can wear it all through the night and not worry about leaking or having to change a tampon in the middle of the night. 10/10 would recommend!!!” – Keeley R. (Read all reviews.)
4. All Matters
Best For | Allergen-free menstrual cups
Nontoxic Materials | 100% medical grade silicone
Price | $29+
Say goodbye to single-use period products and hello to comfort, sustainability, and serious savings with AllMatters. Formerly known as OrganiCup, their award-winning menstrual cup and disc are both made from 100% medical-grade silicone, offering up to 12 hours of leak-free protection. Whether you prefer the classic cup (available in three sizes) or the flexible disc (great for all cervix heights and even safe to wear during sex), both options are reusable, easy to clean, and designed to move with your body — whether you’re running, swimming, or just living life.
Customer Review | “10/10 product, it’s easy enough to insert and very comfortable, pulling it out it’s trickier and definitely takes some practice but I’ll get there. I also had the most pleasant experience with costumer service: they were super kind, super helpful and replied very fast” – Grazia M. (Read all reviews.)
5. Flex
Best For | Offers subscription services
Nontoxic Materials | 100% medical-grade silicone, medical-grade polymer blend
Price | $17+
Flex is committed to choice and freedom: The company offers reusable menstrual cups in two sizes (made with an adjustable pull tab for less mess!) and single-use discs that last longer than other period alternatives. Best of all, the disc starter kit offers the option to refill your supply on a recurring basis. We find it’s optimal for those living with endometriosis, PCOS, or suffering from heavier periods.
Customer Review | “I wanted to find a new period product so I gave the flex disc a try and I love it!! I will say there is a bit of a learning curve but after a few times of use it’s the best thing ever. I love how long lasting and hassle free it is. I’ve also told all of my friends about it and now they love it just as much as I do!!!!” – Madison (Read all reviews.)
6. June
Best For | Budget-friendly reusable cups
Nontoxic Materials | 100% medical-grade silicone
Price | $15+
June is changing the period game with their ultra-comfortable, reusable menstrual discs and cups. Made from soft, medical-grade silicone in both the USA and China, these products are designed to contour to your body, reduce cramps, and work safely with IUDs. The suction-free disc sits at the cervix for a barely-there feel, while the June Cup offers a snug, comfy fit without irritation, thanks to its shorter, easy-to-grip stem. With sizes for every body and a money-back guarantee, June makes it easy to ditch pads and tampons for good.
Customer Review | “First time using any period product that is not a pad/tampon and the disc worked perfect right away! I cannot feel it much while wearing and it has not leaked all day. I purchased a large because it was recommended for people who have given birth and I would agree that it is the right fit!! 5/5 ⭐“ – Anna (Read all reviews.)
7. The Honey Pot
Best For | Dermatologist-tested menstrual cups
Nontoxic Materials | 100% medical grade-A silicone
Price | $20
If tampons and pads aren’t your thing, The Honey Pot’s Menstrual Cup is a gentle, eco-friendly alternative made with your body — and the planet — in mind. Crafted from medical-grade silicone and free from latex and phthalates, this cup offers up to 12 hours of leak-free protection, even overnight. It’s dermatologist- and gynecologist-tested, hypoallergenic, with size options for folks with light to heavy flow. Plus, it’s reusable for up to a year, making it a smart, sustainable swap for your period routine.
Customer Review | “This products provides no leakage, it is completely comfortable, easy to use, would 100% recommend” – Mo (Read all reviews.)
Featured image is from rhythm
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