Sleep is so important for your overall health, that’s why you have to get enough of it. According to the National Heart, Lung, and Blood Institute, during sleep, your body is working to support healthy brain function and maintain your physical health. Inadequate sleep can affect how you think, react, work, learn, and get along with others.
Good sleep hygiene and habits directly correlates to the quality of sleep. That means setting a regular sleep schedule, creating an optimized bedtime routine for winding down, limiting screen time before bed, limiting caffeine and alcohol intake before bed, and creating a good sleep environment.
For the last one above, it’s all about setting up your bedroom to be comfortable and cozy so you can relax and get those zzz’s. If yours is currently lacking, IKEA’s Sleep Event will help you upgrade your space. From now until February 18, IKEA Family and IKEA Business Network members can save on mattresses, bedding, pillows, kids bedding, and kids pillows. Not an IKEA Family member? It’s free to join!
Take a look at some noteworthy deals from the sale below.
KRANSBORRE Cushion
Throw pillows are also on sale during the Sleep Event, like this velvet circular cushion.
VINGELEN Eurotop Hybrid Mattress
A double layer of pocket springs and a topper with an upper layer of plush foam makes for a bed you can just sink into.
AFTONSPARV Duvet Cover and Pillowcase
A big kid bed deserves cool bedding, like this one that’s covered in colorful planets, moons, and stars.
SKOGSFRÄKEN Pillow
IKEA has different pillow offerings for all kinds of sleepers, whether your sleep on your back, side, stomach, or change positions throughout the night. This one is for side/back sleepers.
LUKTVICKER Comforter Set
This green-hued comforter will add an instant relaxing vibe to any bedroom.
ROSENVIAL Mattress Protector
This mattress protector will not only shield your mattress, but it also regulates temperature so you won’t overheat while sleeping.
FJÄLLARNIKA Duvet Insert
This duvet insert is made with cotton fabric and filled with 90% feather and 10% down filling.
BARNDRÖM Duvet Color and Pillowcase
The heart pattern on this kids’ bedding is so sweet, yet simple so it’s great to pair with other eye-catching accessories.
VALEVÅG Pocket Spring Mattress
This medium-firm mattress is an IKEA bestseller. It supports an even distribution of body weight, plus softer support for hips and shoulders.
GULDVÄVARE Quilted Blanket
Use this comfy quilted blanket for play and tummy time. It’s reversible with a solid side and a striped side.
RAMSLÖKSMAL Ergonomic Pillow
This ergonomic pillow has a three-layer foam structure with cooling gel fabric on one side. It’s designed for all sleeping positions.
SKOGSKORN Cushion
The intricate embroidery on this throw pillow is inspired by traditional Scandinavian handicrafts.
DVALA Sheet Set in White
Sometimes all it takes is a new set of sheets to make your bed feel like a brand new bed.
LEN Wearable Blanket
The cozy sleep bag will keep you baby at a comfortable temperature all night long.
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