Mindful eating is a trend in wellness circles that often makes most of us feel like we’re missing yet another […]
A Functional Medicine Doctor Breaks Down Mindful Eating — Without the Wellness Fluff Read More »
Bone health is hugely important for women — but it’s not as glamorous or obvious as the things we usually
A Functional Medicine Doctor On Why Strong Women Need Strong Bones Read More »
Supplements are everywhere. The wellness world is flooded with powders, capsules, tinctures, patches, and “stacks” that promise better energy, glowing
We hear about gut health all the time — but most of the conversation stops at digestion or probiotics. The
What Do You Need To Know About Gut Health? A Functional Medicine Doctor Explains Read More »
When I was diagnosed with breast cancer in my early 30s, I had to rethink everything I thought I knew
So, What Is Metabolic Health? A Functional Doc Explains Read More »
