There are so many takes on food in the world that it can feel impossible to know what’s noise and […]
Food Is Information: What Functional Medicine Gets Right About Eating Read More »
Every November, as the world slows down and we collectively turn our attention toward gratitude, I find myself thinking about
The Science Of Gratitude: How Thankfulness Transforms Your Hormones, Stress, And Sleep Read More »
When I became a first-time mom in my early forties, it wasn’t something I saw reflected very often — not
Becoming A First-Time Mom Later In Life: What I Wish More People Talked About Read More »
If there’s one word I hear almost daily in my practice, it’s burnout. It’s everywhere — in the office, in
A Functional Medicine Doctor On Why Burnout Is A Body Problem (Not Just A Mindset One) Read More »
If there’s one topic that sparks confusion, fear, and endless questions in my office, it’s hormone replacement therapy or HRT.
Twelve months ago, I became a first-time mom in my forties. Like most new mothers, I thought I had some
12 Months In: What My Body Taught Me In My First Year of Motherhood Read More »
Mindful eating is a trend in wellness circles that often makes most of us feel like we’re missing yet another
A Functional Medicine Doctor Breaks Down Mindful Eating — Without the Wellness Fluff Read More »
Bone health is hugely important for women — but it’s not as glamorous or obvious as the things we usually
A Functional Medicine Doctor On Why Strong Women Need Strong Bones Read More »
Supplements are everywhere. The wellness world is flooded with powders, capsules, tinctures, patches, and “stacks” that promise better energy, glowing
We hear about gut health all the time — but most of the conversation stops at digestion or probiotics. The
What Do You Need To Know About Gut Health? A Functional Medicine Doctor Explains Read More »
