Soulmate Or Woundmate? A Therapist Explains the Difference
What do you think of when you hear the word soulmate? For many of us, it’s someone who feels instantly familiar […]
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Relocation Can Be Hard — Here Are Gentle Strategies From A Psychologist For Your Next Move
Two years ago, I moved out of the house where I lived for 31 years. It was, of course, so
What Do You Need To Know About Gut Health? A Functional Medicine Doctor Explains
We hear about gut health all the time — but most of the conversation stops at digestion or probiotics. The
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How Autism Can Present In Women
For a few sessions, my therapist had been referring to me as “neurodivergent.” I have OCD, which is often considered
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How To Stay Soft During Fast-Paced Seasons
Summer is one of my favorite seasons — the long light, the late dinners, the spontaneous joy of it all
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A California Town Was Just Named the Happiest City in America for the Sixth Year in a Row
When it comes to the happiest cities in America, a Bay Area city can’t seem to be dethroned. WalletHub just
Opera Has Launched Yet Another Browser, and This One Could Help You Relax
Mindfulness may feel like a modern invention, but that need to be aware of the present is likely as old
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