Your yoga practice lets you connect with your body, breath and inner peace. However, what you consume off the mat […]
The Yogi’s Diet: Best Foods for Before and After Yoga Sessions Read More »
You’re packed in a studio. The air is thick, the windows are fogged and you’re only 10 minutes into class
How to Know if You’re Drinking Enough Water During Hot Yoga Read More »
In a world where smartphones are just a reach away, it is not a surprise that mental health apps have
The Rise of Mental Health Apps: Are They Helping? Read More »
How do you understand alcohol addiction? As a personal struggle? You will be right, but not entirely. The impact of
The Social Impact of Alcohol Addiction Read More »
You choose to become sober so that you can lead a better life. You choose to stay sober so that
Sustainable Lifestyle Changes to Stay Sober Read More »
