Your yoga practice lets you connect with your body, breath and inner peace. However, what you consume off the mat […]
The Yogi’s Diet: Best Foods for Before and After Yoga Sessions Read More »
You’re packed in a studio. The air is thick, the windows are fogged and you’re only 10 minutes into class
How to Know if You’re Drinking Enough Water During Hot Yoga Read More »
In a world where smartphones are just a reach away, it is not a surprise that mental health apps have
The Rise of Mental Health Apps: Are They Helping? Read More »
Writing doesn’t usually link with waste. But think about it for a second. How many printed drafts do you throw
Sustainable Writing Habits: How to Create Without Wasting Resources Read More »
