I made a small tweak to my phone’s notifications and stopped being so distracted

Having a healthy relationship with technology is something we all have to figure out for ourselves. I have made a few key changes to my devices to establish a “pull” relationship with technology so that I can take action on things on my terms. This is in contrast to the default “push” relationship most people have, where they get blasted with notifications and pop-ups whenever anything happens in their apps.